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Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

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E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

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"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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Beat the Streets - Sept. 28 at 10 AM
« Check out site for updated schedule! | Main | »
Tuesday
Dec152009

DateTuesday, December 15, 2009 at 06:07PM

 

WOD for Wednesday:  

Back Squats

5-3-1-1-1

 

21-15-9

Kettlebell Swings

Push-ups

Kettlebell Run (200m)

 

AuthorDanielle Dionne | Comment1 Comment |

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Reader Comments (1)

1rm 220#
11:32

December 16, 2009 | Unregistered Commentermatt troy

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