Free Intro Class

Free Intro Classes Thursdays at 1 and Saturdays at 12.

Reserve a spot here!

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Balance Gym Family

Balance Gym 
Thomas Circle | Kalorama | Glover Park

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Beat the Streets - Sept. 28 at 10 AM
« The Grip Man... | Main | »
Wednesday
Dec162009

Check out site for updated schedule!

WOD for Thursday:

 Max Rep Kipping Pull-ups (3 attempts)

 AMRAP for 10 minutes:

3 Turkish Get-Ups

6 Burpees/vertical jump with target

9 Ab Mat Sit-ups

 

ZONE CHALLENGE: Each trainee has one week to achieve maximum points.  Please refer to the article below.  Good luck! 

2 points- meal

1 point- snack

http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

http://www.enterthezonediet.com/learn/the-zone-diet-works.html

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