Check out site for updated schedule!

WOD for Thursday:

 Max Rep Kipping Pull-ups (3 attempts)

 AMRAP for 10 minutes:

3 Turkish Get-Ups

6 Burpees/vertical jump with target

9 Ab Mat Sit-ups

ZONE CHALLENGE: Each trainee has one week to achieve maximum points.  Please refer to the article below.  Good luck! 

2 points- meal

1 point- snack

http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

http://www.enterthezonediet.com/learn/the-zone-diet-works.html