The Grip Man...

Each Coach offers superior knowledge and specific tools for helping trainees achieve their goals. Check out Bobby Goodfellow, the Grip Man!
Improving grip strength crosses over to other strength and sport movements. Stronger hands equals:
- More pull-ups
- Completing more repetitions on lifts
- Lifting heavier weight
- Making more tackles
- More shots on the basketball court
- Improving yards in golf
Bobby’s blog at:
http://www.cinderblockhands.blogspot.com
WOD for Friday:
Deadlifts
3-3-3 Suggested loading (1) 85% of 3RM, (2) 90%, (3) 95%-100%
Rest exactly 3 minutes in between each set.
3 rounds for time:
45 seconds :15 seconds rest
Ring Dips
Power Jerks
(75/115lbs)
Alley Sprint
Each exercise will be performed for 45 seconds, followed by 15 second recovery, and then proceeding to next exercise. Record your repetitions for ring dips and power jerks. Your objective is to get as many repetitions over the course of the workout.
Reader Comments (2)
3RM 240#
RDs 22-11-8
Jerks 7-6-5
took it easy on DL. Pulled 345#
RD's 23-18-13
Jerks 15-12-9
Great workout. Thanks!