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Free Intro Classes Thursdays at 1 and Saturdays at 12.

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Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

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E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

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"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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Beat the Streets - Sept. 28 at 10 AM
« Tuesday, December 22, 2009 | Main | The Grip Man... »
Sunday
Dec202009

Monday, December 21, 2009

DateSunday, December 20, 2009 at 07:05PM

Squats can cure winter blues...

WOD for Monday:

Front Squats

3-3-3

3 rounds for time:

Row 500m

40 Double-unders

30 Push-ups

20 Glute-ham sit-ups

10 Burpees

AuthorDanielle Dionne | Comment2 Comments |

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Reader Comments (2)

What a beautiful facility! Thanks for having me today.

December 21, 2009 | Unregistered CommenterMichael Towne

Bring Becky around! You both are welcome here anytime! Are you both planning on competing at Carolina Challenge?

December 21, 2009 | Registered CommenterDanielle Dionne

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