Free Intro Class

Free Intro Classes Thursdays at 1 and Saturdays at 12.

Reserve a spot here!

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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Beat the Streets - Sept. 28 at 10 AM
« Wednesday, December 23, 2009 | Main | Monday, December 21, 2009 »
Tuesday
Dec222009

Tuesday, December 22, 2009

 

Jimmy Bathurst at Balance Gym-Kalorama location.  Jimmy currently holds CrossFit Challenge record of performing 15 Handstand Push-ups on rings.  He is a master at teaching gymnastic progressions and a beast.  Follow him at: http://www.beastskills.com/

 

WOD for Tuesday:

Push Presses

5-5-5

 

3 rounds :1 Minute of work performed at each exercise.  No rest between exercises.  Once you complete 3 minutes of work, rest 1 minute.  Your objective is to get as many repetitions for each exercise.  

Rope pulls on rafter (80/55lbs)

Handstand push-ups

Deadlift snatch grip (155/105)

 

We will not be holding classes on Dec. 24th, 25th, and 26th.  However, I will still be posting workouts.  Please check the main gym for schedule and perform these workouts there if your schedule permits!

 

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