Tuesday, December 22, 2009
Tuesday, December 22, 2009 at 08:00AM 
Jimmy Bathurst at Balance Gym-Kalorama location. Jimmy currently holds CrossFit Challenge record of performing 15 Handstand Push-ups on rings. He is a master at teaching gymnastic progressions and a beast. Follow him at: http://www.beastskills.com/
WOD for Tuesday:
Push Presses
5-5-5
3 rounds :1 Minute of work performed at each exercise. No rest between exercises. Once you complete 3 minutes of work, rest 1 minute. Your objective is to get as many repetitions for each exercise.
Rope pulls on rafter (80/55lbs)
Handstand push-ups
Deadlift snatch grip (155/105)
We will not be holding classes on Dec. 24th, 25th, and 26th. However, I will still be posting workouts. Please check the main gym for schedule and perform these workouts there if your schedule permits!
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