Wednesday, January 13, 2010
Tuesday, January 12, 2010 at 09:18PM 
Congrats on completing foundations! (Anne, Cari, Lynn, Lisa, Cindy- Alison and Marta not pictured!)
January 19th Foundations Course with Ryan (Tues/Thurs 6:30pm)- 1 Spot left!
Foundations classes are for those individuals seeking to enter our ongoing group classes. They are designed to introduce the technique and mechanics of CrossFit’s nine basic movements and other secondary movements, then intensity. Perfect for those who are hesitant about the movements, desire more attention and time to review, or unsure of where to begin. There will be a workout at the end of each day which will get progressively more challenging as the course progresses.
Please contact danielle@balancegym.com for more info.
WOD for Wednesday:
Hang Power Snatch
2-2-2-2
These sets are not designed to max out. Do not be tempted to load up the bar.
For time:
750m row
30 Box Jumps (24 inch)
30 GHD sit-ups
500m row
20 Box Jumps
20 GHD sit-ups
250m row
10 Box Jumps
10 GHD sit-ups
Reader Comments (7)
WOD as rx'd - 13:30
If it took Ryan 13+ minutes--I'll be lucky to finish in under 18 min. Thanks and really NOT looking forward to this one.
Lynn
It's not that bad Lynne. I took a lot of rest.
That was a challenging workout. Reminds me why I do CrossFit... because no matter what is going on outside of the gym, for that period of time I can't think about anything else except finishing.
You know you could have made a stick figure in my name for the photo. =P
WOD as Rx'd:
15:56 -- definitely better than anticipated. It kicked my A$$. Good stuff.
Carey, Lynn, Marta- Congratulations- you guys are officially Koolaid drinkers!
12:30 Rx'd- Ryan, get some sleep. Bring the beast tomorrow.