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Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

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E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

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"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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Beat the Streets - Sept. 28 at 10 AM
« Friday, January 15, 2010 | Main | Wednesday, January 13, 2010 »
Wednesday
Jan132010

Thursday, January 14, 2010

DateWednesday, January 13, 2010 at 03:58PM

Recap on yesterday's skill work.  Please watch above.

WOD for Thursday:

Shoulder Press

5-5-5

AMRAP: 12 minutes

5 Handstand Push-Ups

7 Hang Cleans (135lbs/95lbs)

1 Alley Sprint (200m)

Top 10 Reasons Heavy Weights Don't Bulk Up the Female Athlete

Demonstrating "Beauty and Strength!"  Great workout this morning Tricia!!!!!!!!!

AuthorDanielle Dionne | CommentPost a Comment |

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