Friday, January 22, 2010

Karen having flipping fun.

WOD for Friday:

Overhead Squats

5-5-5-5-5

"Cindy" AMRAP for 12 minutes:

5 Pull-ups

10 Push-ups

15 Air Squats

USDA Food Pyramid

Vrs. The Paleo Food Pyramid 

Good Calories, Bad Calories: In his book, Gary Taubes demonstrates how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Deeper examination, he says, shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates: sugar, white flour and white rice. Or in other words, without using the word Paleolithic, he justifies the paleo diet.      

Read his below article:     

What if It's All Been a Big Fat Lie?                                                                                                                                                                

Comments

[Marta]

Overhead Squats 5-5-5-5-5
30, 30, 40, 40, 45

"Cindy"
9 rounds + 5 push-ups

[matt t.]

OHS
75-80-85-90-95
"CINDY"
9rds + 3 pull ups rx'd