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Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

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Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

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Beat the Streets - Sept. 28 at 10 AM
« Thursday, January 28, 2010 | Main | Tuesday, January 26, 2010 »
Wednesday
Jan272010

Wednesday, January 27, 2010

DateWednesday, January 27, 2010 at 09:22AM

Great workout to our out-of-town athlete!  Linda Dionne currently crossfits at Crossfit Bernardsville in NJ.

WOD for Tuesday:

Snatch Pulls

2-2-2-2-2

5 rounds for time:

7 Push Jerks (155/105lbs)

7 Pull-ups

Post weight and times to comments!

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2/9, 2/11, 2/16, 2/18, 2/23, 2/25, 3/2, 3/4

Also, if you are interested in morning classes or a morning foundations course, please contact Danielle at danielle@balancegym.com

AuthorDanielle Dionne | Comment2 Comments |

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Reader Comments (2)

Snatch Pulls = 115# each set
WOD: 11:30 (used green band for 3.5 set of pullups and black for 1.5 final sets).

January 27, 2010 | Unregistered CommenterLynn

Forgot my weights for the Push Jerks: 75#s

January 27, 2010 | Unregistered CommenterLynn

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