Saturday, January 30, 2010
Friday, January 29, 2010 at 05:19PM 
Crossfit Balance involvement with Sports Teams is growing in the community. Above- Graham King, Owner, works with a member of the MSC Mustangs Soccer Team. Other teams include: USA Rugby, Potomac Athletics Rugby Club, Northern Virgina Rugby Club, Washington Furies, Washington Renegades, Georgetown Rugby Club, Potomac Elite Skulling Team.
WOD for Saturday: Complete the following for total number of reps.
10 minutes Handstand Push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
-from the Main Site
Lauren Polivka, our PT, and Graham King were recently interviewed regarding ACL/injuries in young women- With Proper Training, Girls Don't Have to be Weak in the Knees
Just a reminder: Lauren's "Injury Prevention" Seminar is Feb. 6th at 12pm at Crossfit Balance. It is free and attendees will receive half off a physical therapy functional screening assessment with Lauren. All current Crossfit Balance members should attend!
Also, we have 1 more spot available for the 7:30pm foundations class with Ryan that starts on Feb. 9th. Please contact Danielle.
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