Friday, January 29, 2010

WOD for Friday:

Cleans

1-1-1-1-1-1-1

Check out the master behind our strength grid and pull-up bar systems, Frank Passanante, who crushed his prior "Filthy Fifty" time this morning.  Great job hanging in there!

Steelfit Strength Systems LLC

www.steelfitstore.blogspot.com

Good luck to Chris Sheppard and Dan Samarov this weekend in Charlottesville Fitness Challenge! We will be cheering you on in spirit!!!!!!!!!!!!!!!!!!!!!!!!

Comments

[Lynn]

Cleans:
65-85-85-90-Fail-90-Fail-95

[Bobby Goodfellow]

CLEANS
95 - 115 - 135 - 155 - 185 - 195 - 205

This was my first no-nonsense clean workout, so I was really just trying to baseline. In the past I felt like I never quite got a solid handle on the mechanics of this lift, but I watched Ryan pull 185 and it just clicked. This was a great session for me because I honestly learned how to clean correctly. I'm looking forward to our next heavy clean workout so I can establish a legit baseline for this lift because I definitely had more in the tank. Good stuff.

[owww]

sometimes crossfit hurts

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