Monday
Jan042010
Tuesday, January 5, 2010
Monday, January 4, 2010 at 09:33PM
Foundations Class for January 12th (Tues/Thurs at 7:30pm)- 1 Spot left. Please contact danielle@balancegym.com
It's time to bench press today!
WOD for Tuesday:
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Followed by:
Handstand Holds (3 max attempts)- 3 minutes rest in between sets.
Just a reminder to all: Please start posted times/reps/weights in comment section! Also, any questions and reflections on days workout post too!
Reader Comments (3)
You think that will be me someday! You should have seen me yesterday in my first class!
Weight: 250
Bench: 19-9-5-5-5
Pullups: 19-13-10-11-10
Pretty sad recovery on bench haha, but it will all come together.
Eric- Welcome to Crossfit...hang in there.....you will see significant improvements in your recovery if you keep at it. Awesome work on the kipping pull-ups! Significant improvement there!
Linda (aka Mom).....Keep up the amazing work....remember, every rep counts...no cheating on the burpees!