Wednesday
Jan062010
Thursday, January 7, 2010
Wednesday, January 6, 2010 at 04:44PM 
WOD for Thursday:
Complete the following for time:
(Hang Power Cleans (155/115)/ Ring Dips)
12 HPC
21 Ring Dips
9 HPC
18 Ring Dips
6 HPC
15 Ring Dips
3 HPC
12 Ring Dips
Post time/with weight and appropriate scaling.
Reader Comments (4)
I think he's cheating on that ring dip....
Yep...total cheat.
As Rx'd 12:07
That was great work Eric. Way to crush the ring dips! Keep up the good work!