Monday
Feb012010
Monday, February 1, 2010
Monday, February 1, 2010 at 10:11AM 
WOD for Monday:
Front Squats
3-3-3-3-3
Complete the following for time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (1.5/1 pood)
Push-ups
Pull-ups
Monday, February 1, 2010 at 10:11AM
Reader Comments (6)
Front Squats: 95-105-115-125-135 (PR!)
WOD: 11:30, but I think I skipped round 4, so I'd guess ~12:30.
Front Squats
65x10, 95x8
135,145, 150, 155, 160
14:34 as rx'd
185-195-205-205(F)-200
WOD: 7:29 rx'd
Front squats: 135-145-155-155-155
WOD: 10:11
Front Squats: 115-125-135-145-135
WOD: 9:41
Front Squats
(Did with rugby team, soo did sets of 5)
135-140-145-150-150
Shoulder Press 5-5-5
85-90-95-100 (failed-)
KBs/Push-ups/Pull-ups- 6:10 rx'd