Saturday, April 17, 2010

New Foundation Graduates!  Looking forward to seeing you in class!

WOD for Saturday:

"Murph"

1 mile run (2 laps block run)

300 Squats

200 Push-ups

100 Pull-ups

1 mile run (2 laps block run)

Comments

[Allison]

42:06 as rxd

[Ash]

39:10 as Rx'd. Rough workout.

[Jenny K.]

36:51
scaled: green blet for pull-ips and on knees for push-ups

[mike m]

39:30ish w 20# vest

[Cristyn]

33:55 with blue belt for pull-ups and push-ups from knees

[Magan]

36:53 green belt for pull-ups, push-ups on knees

[LaMarr]

42min 40sec; failed out after 7 rounds; Blue Band for pull ups, did not complete the last mile run.