Friday, April 16, 2010

REMINDER: THERE WILL BE NO 5:15/6:15pm CLASSES THIS EVENING

WOD for Friday:  

Cleans

3-3-3

Squats

5-5-5

Complete three rounds for time:

10 Jerks (155/105lbs)

20 Box Jumps (24/20")

Comments

[Chris S]

Cleans:
185-205-215

Squats:
225-275-295

Metcon:
6:22 as Rx'd

[Cristyn]

Cleans: 70-75-80

Back squats: 105-110 (ran out of time for 3rd set)

WOD: 5:42 w/ 70lb jerk

[Lynn]

Cleans: 95-95(lost balance on last rep)-105

Squats: 185-190(3)-165 (legs done after cleans and two hour bike ride yesterday).

WOD: didn't do as Rx'd made up my own--done for time: 500m row + 15 GHD situps -- 3 rounds. Time: 9:38.

[matt t.]

Cleans
95-115--135(2reps)
Squats
185-195-210 (3 reps)

WOD 7:19 (subbed 115# jerks for 155#)

[Ash]

Cleans: 205-220-230(F on 3rd rep)

Press (subbed for squats): 145-150(4)-145(4)-145(4)

WOD: 5:23 as Rx'd.

[Jenny K.]

Cleans: 60-65- 70 (PR) but failed on 3rd attempt
Squats: 70-90-100 (PR for five)

WOD: 7:01 with 55 lbs for jerks

[Allison]

Cleans - 95-95-100
Squats - 95-115-135
WOD - 7:49 w/ 105# and 24" box