Thursday, February 24, 2011
Wednesday, February 23, 2011 at 06:38PM PALEO CHALLENGE RESULTS:
1st: James Dozier
Lost 16.1lbs of fat and 9.31% bodyfat, this was a 54.7% improvement from start
2nd: Dan Merrill
Lost 22.2lbs of fat and 10.1% bodyfat, this was a 46.3% improvement from start
3rd: Sam Pfister
Lost 10.1lbs of fat and 5.09% bodyfat, this was a 36.9% improvement from start
4th: Evan Vucci
Lost 16lbs of fat and 6.55% bodyfat, a 32.4% improvement from start
As a group, the average fat loss was 8.1lbs over 1 month. And the average improvement in bodyfat % was 23%.
Congrats to James as pictured below! He is our Paleo Challenge Winner! For more information on Kwon Paleo read details posted below.
WOD for Thursday:
3 rounds: (45:15 rest)
AMRAP Jerks (135/95lbs)
AMRAP Box Jumps (24/20in)
Alley Sprint
Tabata 8 Rounds: 20:10 rest
L-holds
Post reps to comments.
DELICIOUS Paleo meals made fresh for you by Kwon!!
Kwon Crumble began her culinary journey in her grandmother’s kitchen as a child. Classically trained at the Culinary Institute of America, the top cooking school in the country, and at Chez Panisse, ranked in the top 100 restaurants in the world, Kwon has chosen to focus her talents on creating delicious Paleo meals that promote both health and performance.
For a limited few Kwon will be conducting a “Beta Test” of her delicious Paleo meal for 4 weeks starting mid March. The 4-week trial will have the meals sold at a reduced rate to gauge interest and collect feedback. The Beta Test will be the steeping stone to launching a fully-fledged Paleo styled catering company designed to provide healthy convenient foods for the modern caveman or cavewomen.
Beta Test price: 3 days (3 meals/day) for 4 weeks $132; 5 days (3 meals/day) for 4 weeks $200
Deliveries will be Monday and Wednesday morning at Balance Gym Thomas Circle.
For more information please email Mark Crick at mark@balancegym.com
Reader Comments (12)
From the cheap seats...153 seems like an odd number for the jerks for todays workout...hope everyone who participates enjoys this one..lucky for me it is a rest day :)
Heading out of town for the weekend so I wont be able to come out and cheer Sunday. Good luck to everyone competing!!
wod:
8:48 w/ 60# and 20" box.
L holds turned quickly to tuck holds. and they were still really hard for me for some reason.
deadlift seminar last night was great. Thanks Bobby for taking the time to do that. I really learned a lot.
good luck to everyone competing sunday! wish i could be there to cheer you on!
Congrats James!
WOD rx'd 8/15, 7/12, 7/14 legs are pretty wiped from yesterday's wod
oh yeah, forgot my reps on the wod...
pj: 11-9-9
bj: 16-15-17
WOD - 115Lbs - 15/15 - 8/14 - 9/14
115# - 14/19, 8/18, 8/16
Legs tucked on the L-holds. Pretty tough towards the end.
WOD:
Jerks (rx'd)- 12- 9- 8
Box Jumps- 20- 19- 19
Legs tucked for L-holds
Jerks (115lbs) - 8-5-5
Box Jumps - 14-13-14
For the most part, legs were tucked for L-holds.
WOD: 95# and 24" box
15/20, 10/17, 5/17
First L-hold was awesome, afterward it was a mess
Clearly time to start running.
WOD Rx'd
Jerks: 14-11-11
Box Jumps: 14-11-15
Held first three L-hold then they got rough.
WOD: jerks @ 65#, 20" box
jerks: 11-9-10
box jumps: 14-15-15
L-holds were tucks; this worked my grip a lot too.