Thursday
Feb242011
Friday, February 25, 2011
Thursday, February 24, 2011 at 05:25PM 
Adam in Bobby's Deadlifting Seminar. Thanks to all who came out! The next Deadlifting Seminar will be- Saturday, March 12th at 12pm. Email Danielle to register.
WOD for Friday:
Hang Cleans
2-2-2-2-2
Complete for time:
12-9-6
Ground to Overhead (95/65lbs)
Burpee Lateral Jumps
Barbell Bent-Over Rows
Announcements:
DC’s Most Primal on Sunday! Come out to support our athletes!
Reader Comments (17)
You need to make that post to vote Balance Gym the Best Gym in DC more visible ... !!!!!
Cleans: 115-125-135-145-150
Wod: 7:20 rx'd
Cleans: 50-55-60-65-70 (fail on 2nd)- 70 (fail on 2nd)
WOD (power snatches with 40#): 5:26
HCs: 55-65-75-85-95 (PR)
WOD: 5:54 as Rx'd
HCs: 50-55-60-65 was having alot of trouble with form and speed issues so went back and did some form work with Danielle.
WOD: 35# instead of ground to overhead opted for clean/jerk 6:48
cleans: 50-60-70-80-90(f)-85(PR)
WOD: 7:27 with 60# (clean/ jerk)
95/105/115/125/135. WOD: 7:18 rx'd(snatches 1.5 rounds, rest were clean/jerks)
Hang Cleans: 75-95-115-135-155 (failed)-145 (x1)
WOD: 6:13 with 85#
From Vegas...
Cleans: 95-105-115-125-135
WOD: 6:15 Rx'd
Lower body still a bit fried so did "Lynne" from mainsite. Consists of 5 rounds of max reps bodyweight bench press/max reps pull-ups (rest as needed between rounds)
BW: 215
BP/PU
15/27
10/20
9/21
8/20
8/19
Power cleans: 65-75-85-95-105 (1)-100 (PR)
WOD: 5:24 Rx'd
Good luck to everyone competing Sunday!
Wow, made it on the blog! This ranks up there with the time I made it onto a Sports Center clip...Now I've pretty much accomplished everything I've wanted out of life...need a new goal....
Cleans: 95 / 115 / 135 / 155 / 175 (major fail)
Workout of the day as recommended: 4:49.
Cleans: 85-95-105-115-125PR-135F-135(1)PR
135 was my goal today, even though I only got one, I am pretty excited about it.
WOD: 4:00 Rx'd
(All Power snatches)
Big thanks to Laura, my awesome clean partner, and to Michael and Steve for encouraging me to go all power snatches for the WOD
Cleans-
135-155-175-185 (1)-185 (1)
WOD- 6:22 rx'd
Cleans - 135/155/185/205/225
WOD - 4:26 Rx
Hang Cleans: 110-154-198-208-218
WOD: 8:15 (Scaled up to #110)
WOD: 4:32 as RX'd