Friday
Jan182013
Saturday, January 19, 2013
Friday, January 18, 2013 at 01:18PM NO CLASSES THIS MONDAY- INAUGURATION/MARTIN LUTHER KING DAY- Balance Gym and CrossFit Balance will be closed.
Paleo Challenge dates: Sunday, January 20th. Kick off is at 2pm. Runs 30 days. Final measurment dates to be announced. Meet at CF Balance studio. Click here to review our Paleo Plan.
SIGN UP FOR PALEO CHALLENGE HERE.
WOD for Saturday:
10 rounds for time:
5 Deadlifts (225/185lbs)
200m Sprint
10 Clapping Push-ups
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