Wednesday, January 23, 2013

WOD for Wednesday:
6 rounds:
250m Row
AMRAP Strict Pull-ups
Rest 30 Seconds
60 Seconds AMRAP Double-unders
Rest 60 Seconds.
Post total number of pull-ups and double-unders to comments.
Balance Gym - Thomas Circle
1111 14th Street, NW
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000
E-mail: danielle@balancegym.com
E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.
Sunday- 1-4pm: 1/26
WOD for Wednesday:
6 rounds:
250m Row
AMRAP Strict Pull-ups
Rest 30 Seconds
60 Seconds AMRAP Double-unders
Rest 60 Seconds.
Post total number of pull-ups and double-unders to comments.
CrossFit Balance is located at Balance Gym Thomas Circle - 1111 14th Street NW, Washington, DC 20005.
Copyright © 2009, CrossFit Balance. All rights reserved.
Reader Comments (11)
34 pull-ups, 345 D/Us
39 ring rows, 240 DUs
I accidentally left my shirt at the gym this morning over by the back door, if someone could grab it and put it behind the front desk it would be greatly appreciated.
25 PU's, 330 DU's, avg 1:40 pace on the rows.
WOD - 36 Pull ups and 338 Double Unders
Burpees subbed for rowing.
48 pull ups, 382 DU.
37 PU/198 DU
33 PU and 347 DU
48 pull ups, 379 DUs. Damn you Matt H ....
27 pull-ups (thin black band) and 192 DUs
34, 318
WOD for Wednesday:
6 rounds:
250m Row
AMRAP Strict Pull-ups
Rest 30 Seconds
60 Seconds AMRAP Double-unders
Rest 60 Seconds.
Post total number of pull-ups and double-unders to comments.
34 Pull-ups Box Assist
200 Double Unders