Tuesday
Jan222013
Wednesday, January 23, 2013
Tuesday, January 22, 2013 at 06:45PM 
WOD for Wednesday:
6 rounds:
250m Row
AMRAP Strict Pull-ups
Rest 30 Seconds
60 Seconds AMRAP Double-unders
Rest 60 Seconds.
Post total number of pull-ups and double-unders to comments.
Reader Comments (11)
34 pull-ups, 345 D/Us
39 ring rows, 240 DUs
I accidentally left my shirt at the gym this morning over by the back door, if someone could grab it and put it behind the front desk it would be greatly appreciated.
25 PU's, 330 DU's, avg 1:40 pace on the rows.
WOD - 36 Pull ups and 338 Double Unders
Burpees subbed for rowing.
48 pull ups, 382 DU.
37 PU/198 DU
33 PU and 347 DU
48 pull ups, 379 DUs. Damn you Matt H ....
27 pull-ups (thin black band) and 192 DUs
34, 318
WOD for Wednesday:
6 rounds:
250m Row
AMRAP Strict Pull-ups
Rest 30 Seconds
60 Seconds AMRAP Double-unders
Rest 60 Seconds.
Post total number of pull-ups and double-unders to comments.
34 Pull-ups Box Assist
200 Double Unders