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Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

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E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

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Beat the Streets - Sept. 28 at 10 AM
« Thursday, January 24, 2012 | Main | Tuesday, January 22, 2013 »
Tuesday
Jan222013

Wednesday, January 23, 2013

WOD for Wednesday:

6 rounds:

250m Row

AMRAP Strict Pull-ups

Rest 30 Seconds

60 Seconds AMRAP Double-unders

Rest 60 Seconds.

Post total number of pull-ups and double-unders to comments.

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Reader Comments (11)

34 pull-ups, 345 D/Us

January 23, 2013 | Unregistered CommenterLaura

39 ring rows, 240 DUs

January 23, 2013 | Unregistered CommenterDanielle D #2

I accidentally left my shirt at the gym this morning over by the back door, if someone could grab it and put it behind the front desk it would be greatly appreciated.

25 PU's, 330 DU's, avg 1:40 pace on the rows.

January 23, 2013 | Unregistered CommenterBrant

WOD - 36 Pull ups and 338 Double Unders

January 23, 2013 | Unregistered CommenterJake

Burpees subbed for rowing.

48 pull ups, 382 DU.

January 23, 2013 | Unregistered CommenterMatt H

37 PU/198 DU

January 23, 2013 | Unregistered CommenterBeverly

33 PU and 347 DU

January 23, 2013 | Unregistered CommenterKeith

48 pull ups, 379 DUs. Damn you Matt H ....

January 23, 2013 | Unregistered Commentermaloney

27 pull-ups (thin black band) and 192 DUs

January 23, 2013 | Unregistered CommenterTravis

34, 318

January 23, 2013 | Unregistered CommenterNorm

WOD for Wednesday:

6 rounds:

250m Row

AMRAP Strict Pull-ups

Rest 30 Seconds

60 Seconds AMRAP Double-unders

Rest 60 Seconds.

Post total number of pull-ups and double-unders to comments.
34 Pull-ups Box Assist
200 Double Unders

January 24, 2013 | Unregistered CommenterJoey Joe Joe

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