Tuesday, January 22, 2013

CUPID FUNDRAISER THIS SATURDAY!  FOR EVENT DETAILS CLICK HERE!

Getting Fresh in Public at Public Bar this Saturday.  Please come out and join the  the Balance Gym Cupid's Undie Run team at Public Bar on January 26 to raise some money for the Children's Tumor Foundation! Check out above event details about our upcoming fundraiser!  All friends are welcome!

WOD for Tuesday: 

1.) 3X10 Back Squats (1 minute rest)

2.) 5X2 Shoulder Press (2 minute rest in between)

3.) Complete for time: 

2 minute AMRAP Thrusters (95/65lbs)

2 Minute AMRAP Broad Jumps

1:30 Minute AMRAP Thrusters (135/95lbs)

1:30 Minute AMRAP Broad Jumps

1:00 Minute AMRAP Thrusters (165/115lbs)

1:00 Minute AMRAP Broad Jumps

Post time to comments.

Comments

[Jake]

BS - 245
SP - 175

AMRAP (95#,115#, 135#)
38/83

[Danielle D #2]

BS - 150

SP - 90 (only got 1 rep @ 95)

AMRAP (45, 65, 85)
47/52

[maloney]

BS: 155
SP: 135

AMRAP (95#, 115#, 115#)
23 thrusters/lost count on broad jumps

[Beverly]

Split squat 4x10 w/ 35#
SP - 95
AMRAP (65, 85, 105#)
35 thruster (21-10-4)/ 67 jumps

[Rasha]

BS:85#
SP: 60#

AMPAP: (40-45-50)
AROUND 42ish- did not keep track of jumps.

[Emily]

I'll be enjoying an eNORMous breakfast tomorrow- thanks, Norm, for sharing your morning recipe!

[Nils]

Backsquats: 255#
Press: 125#

WOD: thrusters at 95-115-135 (23-9-4 = 36)
Broad jumps: 89

[Katie M]

BS: 120#
PP: 75#

WOD: thrusters at 45-60-75 (22-8-5 = 35) didn't count broad jumps.

[Kenny G.]

BS: 255
SP: 135 (ran out of time)

WOD: thrusters 39 (26-9-4) rx'd, broad jumps 41ish

[Sterling]

BS- 245
SP: 165
WOD - one hunnit rxd (31 thrusters + 69 broad jumps)
Dan, you are a stone cold beast

[Ramzi]

BS: 195 lb
SP: 155 lb
WOD: 26 (18,6,2) RX, 80 Broad jump

[Brian C]

BS: 210

SP: 135 (didn't get to fifth set)

WOD: 95# 115# 115#, 28 total.

[Dan C.]

BS: 275

Press: 185

WOD: 43/57

[Eddie G]

BS = 135
SP = 85 (only 1 @ 95)

AMRAP (45,65,85)
63/47