Friday, January 25, 2013

Join us this evening at-SweetGreen: join us from 5:30-7:30pm post workout for 20%.  A percentage of proceeds will go towards the Balance Gym Cupid Undie Run Fundraising efforts.  Be sure to say, "I'm with Cupid."

Saturday: We'll all be heading to Public Bar in Dupont to celebrate, Danielle, Mark, AC, and Ben's birthdays and, of course, raise some money for the team.10% of all sales at Public Bar, starting at Noon until 10, will go toward the Balance Gym Staff team's $15,000 goal!

We'll also be watching the Maryland vs. Duke game at 1, to really get the party started.

GYMNASTICS TUTORIAL- This Sunday from 11:00-12:30pm at CF Balance.  Michael Lorenzen will be leading this.  Please join!  This is a great opportunity to practice progressions and get individualized feedback.

WOD for Friday: 

Tabata Fun...(8X 20 work: 10 rest)

1.) Tabata Row- For Calories

2.) Tabata Wall Balls (20/14lbs)

3.) Tabata Shuttle Run (10m)- For total lengths; if it is not a full length does not count

4.) Tabata Toes to Bar

Post total reps to comments.

Comments

[Linda]

HAPPY BIRTHDAY DANIELLE!

[Gillon]

227

[Chris S]

246 reps

[Joey Joe Joe]

Tabata Fun...(8X 20 work: 10 rest)

1.) Tabata Row- For Calories

2.) Tabata Wall Balls 20#

3.) Tabata Shuttle Run (10m)- For total lengths; if it is not a full length does not count

4.) Tabata Toes to Bar (sub knees to elbows)

203 Reps Total

[alex h.]

did a modified version of this on my own at Balance GP; modification was to sub in mountain climbers for the shuttle runs due to some foot issues:

Tabata Row: 60 cal
Tabata Wall Balls (20#): 60
Tabata Mountain Climbers: 132.5
Tabata Toes-to-Bar/Knees-to-Elbows: TTB - 7; KTE - 25