Saturday, January 26, 2013
Thursday, January 24, 2013 at 08:48AM Saturday: We'll all be heading to Public Bar in Dupont to celebrate, Danielle, Mark, AC, and Ben's birthdays and, of course, raise some money for the team.10% of all sales at Public Bar, starting at Noon until 10, will go toward the Balance Gym Staff team's $15,000 goal!
We'll also be watching the Maryland vs. Duke game at 1, to really get the party started.
GYMNASTICS TUTORIAL- This Sunday from 11:00-12:30pm at CF Balance. Michael Lorenzen will be leading this. Please join! This is a great opportunity to practice progressions and get individualized feedback.
WOD for Saturday:
Dynamic Warm-up/Mobility
Then...
3 sets:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
Rest. Add weight or work on mechanics. Goal is to be set up for met con below.
"DT"
5 rounds for time of:
12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Push Jerks
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