Monday
Jan072013
Tuesday, January 8, 2013
Monday, January 7, 2013 at 08:59PM We will be adding a 9am Saturday class starting this Saturday!
WOD for Tuesday:
Partner Workout for 20 minutes:
300 Double-unders (may partition as needed between each other)
Then...One partner completes the following while other rest and continue to alternate for the remainder of the time:
200m Row
7 Over the Box Burpees (24/20in)
After the above work complete:
Post total number of rounds to comments.
Reader Comments (7)
12 rounds + 4 burpees Rx'd with James...this was a fun one.
With the lovely Debra: 8 rounds + 166m, rx
PS: Debra did about 225 of the 300. Because she's a beast.
With Danielle D#2: 7 rounds + row, rx
5 rounds + row with Travis.
Finished our 300 DUs exactly at 10:00.
10 rds + 47m with Kevin. This one snuck up on me.
Reverse DUs.
5.5 rounds.
Good work, Devin.
9 rounds +175 m row. That workout was miserably awesome