Free Intro Class

Free Intro Classes Thursdays at 1 and Saturdays at 12.

Reserve a spot here!

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

Search
CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Balance Gym Family

Balance Gym 
Thomas Circle | Kalorama | Glover Park

CrossFit Dupont

CrossFit Foggy Bottom

Beat the Streets - Sept. 28 at 10 AM
« Monday, January 6, 2014 | Main | Friday, January 3, 2014 »
Monday
Dec302013

Saturday, January 4, 2014

REMINDER TODAY AT REEBOK FIT HUB-GEORGETOWN- (Classes at CF Balance are as scheduled still!)

Join Coach Danielle, Jeff & Jimmy at Reebok's FitHub on Saturday, January 4th at 9:30 am for a workout and private shopping event for Balance Members! Participants will receive 20% any purchases, so you can get those Nanos you've had your eye. Enjoy some tasty treats provided by Custom Fit Meals after the workout to keep your strength up while you shop. This is a FREE event, so register now before all the slots at gone! See you there! 

Upcoming 30 Day Paleo Challenge for CF Balance members!  

Cost is $40.  Measurements will be taken by Nicky Hoberman and either: 

January 12th-Sunday from 11-1pm -or-

January 13th-Monday from 6-7pm

Seminar will be held Tuesday, January 14th from 6-7pm.  This isn't required by strongly encouraged.  It will be led by the owner of Custom Fit Meals, Scott Dean.  In light of the Open and Affiliate League we will also be addressing specific performance dietary needs and how foods and timing will affect our performance!

The purpose of the challenge is to make improvements in your body measurements, explore new recipes and dietary modifications (as educated through our Seminar provided), creating personal goals, and ultimately have a positive impact on your performance in workouts.

WOD for Saturday

20 minute AMRAP:

3 Rope Climbs

5 Burpees

6 Pistols (Can scale to lunges/bulgarian split squats with leg up on a box)

7 Box Overs

8 Sit-ups with Plate Overhead

Post rounds to comments.

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>