Saturday, January 4, 2014

REMINDER TODAY AT REEBOK FIT HUB-GEORGETOWN- (Classes at CF Balance are as scheduled still!)

Join Coach Danielle, Jeff & Jimmy at Reebok's FitHub on Saturday, January 4th at 9:30 am for a workout and private shopping event for Balance Members! Participants will receive 20% any purchases, so you can get those Nanos you've had your eye. Enjoy some tasty treats provided by Custom Fit Meals after the workout to keep your strength up while you shop. This is a FREE event, so register now before all the slots at gone! See you there! 

Upcoming 30 Day Paleo Challenge for CF Balance members!  

Cost is $40.  Measurements will be taken by Nicky Hoberman and either: 

January 12th-Sunday from 11-1pm -or-

January 13th-Monday from 6-7pm

Seminar will be held Tuesday, January 14th from 6-7pm.  This isn't required by strongly encouraged.  It will be led by the owner of Custom Fit Meals, Scott Dean.  In light of the Open and Affiliate League we will also be addressing specific performance dietary needs and how foods and timing will affect our performance!

The purpose of the challenge is to make improvements in your body measurements, explore new recipes and dietary modifications (as educated through our Seminar provided), creating personal goals, and ultimately have a positive impact on your performance in workouts.

WOD for Saturday: 

20 minute AMRAP:

3 Rope Climbs

5 Burpees

6 Pistols (Can scale to lunges/bulgarian split squats with leg up on a box)

7 Box Overs

8 Sit-ups with Plate Overhead

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