Monday, January 6, 2014

MASTER'S REPRESENTING IN UPCOMING COMPETITION- NorCal Master's January 18th and 19th. Vince Lopez and Michael Lorenzen will be taking on this competition soon and will be traveling up to Northern California! They are also participating in the Capital Affiliate League, which starts next week!  

WOD for Monday: 

1.) Back Squats

2X5, 1X5+

2.) Push Press

2X5, 1X5+ (aim for at least 8 reps for this set)

3.) 3 sets for time: 

20 Wall Balls (Unbroken)

15 Chest to Bar Pull-ups

Post weight/reps and time to comments.

Comments

[Danielle D # 2]

Back to work. . . . but let's start with back squats first please :)

Back Squats: 205 x 8

Push Press: 105 x 10

Met Con: 9:45 w/ blue band pull-ups & 14# 10ft WB (only was able to do first set of WB unbroken)

[Nick D.]

The worst part of traveling is having to work out alone... good to be back.

Back Squats: 225 x 10
PP: 135 x 5

Met con: 6:23 Rx'd.

[maloney]

BS: 225# x11
PP: 135# x6

WOD: 6:41 Rx'd

[Kenny G.]

BS: 275x10
PP: 165x10

WOD: 10:31

[Norm]

BS: 205x7
PP: 115x5 (still working off some weird pull in my thoracic/ribcage area. :|