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Free Intro Classes Thursdays at 1 and Saturdays at 12.

Reserve a spot here!

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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Beat the Streets - Sept. 28 at 10 AM
« Tuesday, January 7, 2014 | Main | Saturday, January 4, 2014 »
Monday
Dec302013

Monday, January 6, 2014

MASTER'S REPRESENTING IN UPCOMING COMPETITION- NorCal Master's January 18th and 19th. Vince Lopez and Michael Lorenzen will be taking on this competition soon and will be traveling up to Northern California! They are also participating in the Capital Affiliate League, which starts next week!  

WOD for Monday

1.) Back Squats

2X5, 1X5+

2.) Push Press

2X5, 1X5+ (aim for at least 8 reps for this set)

3.) 3 sets for time: 

20 Wall Balls (Unbroken)

15 Chest to Bar Pull-ups

Post weight/reps and time to comments.

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Reader Comments (5)

Back to work. . . . but let's start with back squats first please :)

Back Squats: 205 x 8

Push Press: 105 x 10

Met Con: 9:45 w/ blue band pull-ups & 14# 10ft WB (only was able to do first set of WB unbroken)

January 6, 2014 | Unregistered CommenterDanielle D # 2

The worst part of traveling is having to work out alone... good to be back.

Back Squats: 225 x 10
PP: 135 x 5

Met con: 6:23 Rx'd.

January 6, 2014 | Unregistered CommenterNick D.

BS: 225# x11
PP: 135# x6

WOD: 6:41 Rx'd

January 6, 2014 | Unregistered Commentermaloney

BS: 275x10
PP: 165x10

WOD: 10:31

January 7, 2014 | Unregistered CommenterKenny G.

BS: 205x7
PP: 115x5 (still working off some weird pull in my thoracic/ribcage area. :|

January 7, 2014 | Unregistered CommenterNorm

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