Tuesday, January 14, 2014

WHO IS RACHEL GARMON? WHAT IS THE DOPEY CHALLENGE?
For those of you training with us, she is that abnormally flexible girl with an "a*s to grass" squat (not to mention strong as an ox), 5, 2", always smiling, and constantly in and out of the gym in the morning and evening.
Rachel just had a huge accomplishment over this past weekend. Nearly 4 months ago, she was sharing her goals of completing the "Dopey Challenge." This is an event over the course of 4 days. On the first day she completed a 5K, second day 10k, third day 1/2 marathon, and the fourth and final day a marathon! Congrats Rachel and way to accomplish your goal!
WOD for Tuesday:
Muscle-up Transitions- For 8 minutes-EMOM complete 3 Muscle-up transitions
1.) 6 rounds of the following:
2 minutes:
250m Row
AMRAP Muscle-ups/Pull-ups
-Rest 2 minutes-
2.) 5X 40 Seconds Plank Hold: 20 Second Rest
Record total muscle-ups/pull-ups to comments.
Reader Comments (8)
39 CTBs
Take care of your hands today, guys! Be smart, be aware, and stop before you tear (PSA worthy!)
Congrata Rach!! Youre an inspiration to me lady friend. Also sweet programming, good practice for CAL this weekend.
34 pu. Did not listen to Emily's advice.
22 pull ups (35 attempts)
14 mu
55 Pull ups
I wish I took your advice Emily! Hands were not taken care of
62 pull-ups, but they were not pretty