Tuesday, January 14, 2014

WHO IS RACHEL GARMON? WHAT IS THE DOPEY CHALLENGE?

For those of you training with us, she is that abnormally flexible girl with an "a*s to grass" squat (not to mention strong as an ox), 5, 2", always smiling, and constantly in and out of the gym in the morning and evening.  

Rachel just had a huge accomplishment over this past weekend.  Nearly 4 months ago, she was sharing her goals of completing the "Dopey Challenge."  This is an event over the course of 4 days.  On the first day she completed a 5K, second day 10k, third day 1/2 marathon, and the fourth and final day a marathon! Congrats Rachel and way to accomplish your goal!

WOD for Tuesday:

Muscle-up Transitions- For 8 minutes-EMOM complete 3 Muscle-up transitions

1.) 6 rounds of the following: 

2 minutes: 

250m Row

AMRAP Muscle-ups/Pull-ups

-Rest 2 minutes-

2.) 5X 40 Seconds Plank Hold: 20 Second Rest

Record total muscle-ups/pull-ups to comments.

Comments

[Laura]

39 CTBs

[Emily]

Take care of your hands today, guys! Be smart, be aware, and stop before you tear (PSA worthy!)

[Megan Gallagher]

Congrata Rach!! Youre an inspiration to me lady friend. Also sweet programming, good practice for CAL this weekend.

[Paul F]

34 pu. Did not listen to Emily's advice.

[Danielle D # 2]

22 pull ups (35 attempts)

[Norm]

14 mu

[Josh]

55 Pull ups

I wish I took your advice Emily! Hands were not taken care of

[Caitlin]

62 pull-ups, but they were not pretty