Wednesday, January 22, 2014
Monday, January 20, 2014 at 07:21PM UPDATE FOR CLASSES: As of now- we are cancelling both the 6:15 and 7:15am class. We are still holding the 8:15am class and all others.
It’s Why We are Part of CrossFit Balance… Community!
The differentiation between Crossfit and working out alone is the community. We motivate, challenge, and encourage each other. One of the rules on our chalk board says “you are not finish until everyone finishes the workout” and this is what we mean by community. We have all been the last one to finish a workout in a class and whether you’re embarrassed, disheartened, or tired it is always encouraging to have someone motivating you and helping you succeed.
We should always help each other whether its cheering or helping putting someone's weights back because the tables will always be turned. There is more to CrossFitting then just working out.
WOD for Wednesday:
1a.) Deadlifts
1X5+
-60 seconds rest-
1b.) 4X 10-12 DB Shoulder Press
2.) 11.2 Open WOD- AMRAP for 15 minutes:
9 Deadlifts (155/100lbs)
12 Hand Release Push-ups
15 Box Jumps (24/20in)
Post weight/reps and total reps to comments.
Reader Comments (1)
DL 6x230
WOD 8 rounds + 5 DL Rx