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Free Intro Classes Thursdays at 1 and Saturdays at 12.

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Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

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E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

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Beat the Streets - Sept. 28 at 10 AM
Main | Wednesday, January 22, 2014 »
Wednesday
Jan222014

Thursday, January 23, 2014

DateWednesday, January 22, 2014 at 10:43PM

WOD for Thursday:

1.) Skill Work- For 6 sets complete the following:

3-10 Toes to Bar (Pick reps to complete for 10 seconds unbroken; key is consistency)

-10 Second Transition-

:30 Second Handstand Hold/Plank Hold

-30 Second Rest-

2.) 6 rounds of the following:

3 Minutes for Calories Air Dyne/Row (alternate sets)

-3 minutes rest-

Post total calories to comments.

AuthorDanielle Dionne | CommentPost a Comment |

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