Saturday, January 16, 2010

Sign up for Foundations Tues/Thurs 12pm starting January 30th.  Contact Danielle at Danielle@balancegym.com for more details.

Jed in Ben's CrossFit Sports Power class.  Check out blog under CrossFit Sports Power (Program's link).  Classes are Mon/Wed 7:30pm.

WOD for Saturday:

Blair Morrison’s Trans-Continental Challenge:

Push-ups, Air Squats, Burpees

50-50-25

400 m run

Push-ups, Air Squats, Burpees

40-40-20

400 m run

Push-ups, Air Squats, Burpees

30-30-15

400 m run

Push-ups, Air Squats, Burpees

20-20-10

400 m run

Push-ups, Air Squats, Burpees

10-10-5

Comments

[m. troy]

Travel friendly and portable workout. Thx.

[m. troy]

Travel friendly and portable workout. Thx.

[Tim S]

Thanks Danielle for an amazing workout. that was awesome....

[Danielle Dionne]

Tim, it was great having you and a pleasure to train you! You are a hardworker! Good luck with the workouts! Please keep in touch!

[matt t.]

28:52