Free Intro Class

Free Intro Classes Thursdays at 1 and Saturdays at 12.

Reserve a spot here!

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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Beat the Streets - Sept. 28 at 10 AM
« Monday, January 18, 2010 | Main | Friday, January 15, 2010 »
Friday
Jan152010

Saturday, January 16, 2010

Sign up for Foundations Tues/Thurs 12pm starting January 30th.  Contact Danielle at Danielle@balancegym.com for more details.

Jed in Ben's CrossFit Sports Power class.  Check out blog under CrossFit Sports Power (Program's link).  Classes are Mon/Wed 7:30pm.

WOD for Saturday:

Blair Morrison’s Trans-Continental Challenge:

Push-ups, Air Squats, Burpees

50-50-25

400 m run

Push-ups, Air Squats, Burpees

40-40-20

400 m run

Push-ups, Air Squats, Burpees

30-30-15

400 m run

Push-ups, Air Squats, Burpees

20-20-10

400 m run

Push-ups, Air Squats, Burpees

10-10-5

 

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Reader Comments (5)

Travel friendly and portable workout. Thx.

January 15, 2010 | Unregistered Commenterm. troy

Travel friendly and portable workout. Thx.

January 15, 2010 | Unregistered Commenterm. troy

Thanks Danielle for an amazing workout. that was awesome....

January 16, 2010 | Unregistered CommenterTim S

Tim, it was great having you and a pleasure to train you! You are a hardworker! Good luck with the workouts! Please keep in touch!

January 17, 2010 | Registered CommenterDanielle Dionne

28:52

January 19, 2010 | Unregistered Commentermatt t.

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