Saturday, January 16, 2010

Sign up for Foundations Tues/Thurs 12pm starting January 30th. Contact Danielle at Danielle@balancegym.com for more details.
Jed in Ben's CrossFit Sports Power class. Check out blog under CrossFit Sports Power (Program's link). Classes are Mon/Wed 7:30pm.
WOD for Saturday:
Blair Morrison’s Trans-Continental Challenge:
Push-ups, Air Squats, Burpees
50-50-25
400 m run
Push-ups, Air Squats, Burpees
40-40-20
400 m run
Push-ups, Air Squats, Burpees
30-30-15
400 m run
Push-ups, Air Squats, Burpees
20-20-10
400 m run
Push-ups, Air Squats, Burpees
10-10-5
Reader Comments (5)
Travel friendly and portable workout. Thx.
Travel friendly and portable workout. Thx.
Thanks Danielle for an amazing workout. that was awesome....
Tim, it was great having you and a pleasure to train you! You are a hardworker! Good luck with the workouts! Please keep in touch!
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