Monday
Jan182010
Monday, January 18, 2010
Monday, January 18, 2010 at 09:08AM Balance in the Community- At the NBC Health and Fitness Expo!
Jimmy Bathurst-Beastskills and Kori Kamradt-Director of Communications/Girlfriend work on fine tuning Jimmy's Handstand Push-ups.
Balance in the News- Functional Training Exercises
WOD for Monday: 3 rounds for time:
"Helen"
400 m run
21 Kettlebell Swings (1.5 pood- 55lb dumbbell swing/1 pood)
12 Pull-ups
Practice skill of choice. (Double-unders, handstand push-ups/holds, L-sits, etc.)
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