Thursday, December 6, 2012

WOD for Thursday:

1.) 3X AMRAP Pull-ups

Rest as needed between sets.

2.) Complete 4 rounds:

45 Seconds Row for Calories

-15 Seconds Rest-

45 Seconds Ring Holds

-15 Seconds Rest-

45 Seconds AMRAP Knees to Elbows

-15 Seconds Rest-

Post total number of pull-ups and reps to comments.

ANNOUNCEMENTS: 

Saturday, December 8th- Olympic Lifting Clinic with Michael Ungar from 9-10:30am.  Cost is $50.  Pre-register via email with Danielle at danielle@balancegym.com.

Sunday, December 9th- Gymnastics Tutorial with Michael Lorenzen at 12:30pm.  We will be focusing on handstand push-ups and kipping mechanics/progressions.  No pre-registeration is necessary.  Just show up!

Comments

[Jen J.]

Love this photo!

[Sara]

1. 36 pullups with the blue band

2. 715m, 35 KTE (the 6:15 class ended up doing a totally different WOD than what's posted.)

[Laura]

35 pull-ups

783 meters, 49 KTE, went on and off the rings, holding for 5"-15" at a time

[Jake]

52 Pull ups
710 meters & 43 KTE

[maloney]

36 pull ups
917 meters and 79 KTEs ... also went on/off rings for 5-15 secs at a time.

time for a nap .....

[Rasha]

33 Pullups (Blue Band)
963 Meters - 41 KTE

[Jimmy Wu]

I left a white UPS package of 2 unopenned jump ropes at the crossfit section of the gym on Wednesday, 12/5/2012. It was in one of the slots next to the workout books (below the speaker system). If anyone has found them, please let me know. It would be much appreciated.

[Travis]

10 Pullups
920 meters w/ 36 KTE

[Brian C]

25 Pullups.
923 meters.
41 KTEs.

[Chelsey]

23 Pull-ups (my FIRST time successfully doing pull-ups with the black band instead of ring rows/feet on box!!!!)
644 Meters & 59 KTE (attempts)