Friday, December 7, 2012
Monday, December 3, 2012 at 09:50AM SAVE THE DATE-BALANCE GYM HOLIDAY PARTY, December 15th (7pm)- Click here for more info.
It's everyone's favorite time of year! The Annual Balance Gym Holiday Party! Take a break from shopping and come celebrate all that hard work you did in BootCamp with the Balance Gym Family.
Grab a friend and join us on Saturday, December 15th (7PM) at the CrossFit Balance studio for drinks, food, and typical Balance Gym antics fun.
WOD for Friday:
1.) Front Squats 3-3-3-3-3
2.) 10 minutes to complete:
200 Double-unders
AMRAP Wall Balls (20/14lbs)
Post weight and total reps to comments.
ANNOUNCEMENTS:
Saturday, December 8th- Olympic Lifting Clinic with Michael Ungar from 9-10:30am. Cost is $50. Pre-register via email with Danielle at danielle@balancegym.com.
Sunday, December 9th- Gymnastics Tutorial with Michael Lorenzen at 12:30pm. We will be focusing on handstand push-ups and kipping mechanics/progressions. No pre-registeration is necessary. Just show up!
Reader Comments (12)
FS - 140-190-215-235-255(failed) Legs are shot
WOD - 41
FS: 70-80-90-100-110 (a little shallow on the last set)
WOD: 28 reps, rx
FS: 70-80-90-100-110 (a little shallow on the last set)
WOD: 28 reps, rx
FS: 95-115-135-145-150
WOD: 46 WBs Rx'd
FS: 115 - 135 - 145 - 155 - 165 (PR)
WOD: 30 reps RX
3500 meters before class ----- 3500 meters after class --- row row rowing my imaginary boat
FS: 65-85-95-105-110
WOD: 53 reps. Made a huge difference to finally have my own jump rope.
FS: 75-85-95-110-120 (could have gotten 130#)
WOD: 25 WB Rx (double unders were pretty atrocious)
155 - 185 - 205 - 215 - 225 front squats. 78 wall balls RX after an all time best double under experience
SWOD:
Front Squats 3-3-3-3-3 135/155/175/195/205 (I have more in the tank)
MetCon:
10 minutes to complete:
200 Double-unders
AMRAP Wall Balls 20#
60 Wallballs Rx'd
Oof -- harder than expected (TWSS).
FS 95-105-125-145-165 (failed)
WOD: 75 wb Rx 16lbs
WOD -- 83 WBs @ 20#.
FS built up to 135# - should've gone heavier
71 WB w/14# and 400 single unders