Monday
Dec232013
Thursday, December 26, 2013
Monday, December 23, 2013 at 09:32AM There will be morning and evening CF classes today. We will not be having a 12pm class. The gym will be open if you are looking to train in the afternoon.
WOD for Thursday:
1.) Deadlifts
1X5+
2.) 4X 10 DB Rows
-60 Seconds between sets-
3.) 10 minutes to complete the following:
1K Row
Remainder of the time to work up to a heavy Clean and Jerk
Post deadlift weight/reps and clean and jerk weight.
Reader Comments (1)
Deadlift: 275 (8)
Rows: 50, 55, 55, 55
Clean and jerk: 185 (but not happy with my form