Thursday
Dec262013
Friday, December 27, 2013
Thursday, December 26, 2013 at 07:24PM "Greatness is a lot of little things done well. Day after day and workout after workout." What motivates you?
WOD for Friday:
1.) Front Squat
2X5, 1X5+
2.) Floor Press
2X5, 1X5+
3.) "Cindy" AMRAP for 10 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
Post weight/reps and total rounds/reps to comments.
Reader Comments (4)
FS: 205x5
FP: 185x9
metcon: 11 rds + 6 as rx'd
FS: 155 x10
FP: 107.5 X 7
1/2 Cindy: 8 rounds + 10 w/ band and knee pushups
FS: 170# x 9
FP: 110# x 9
Half-Cindy: 9rds rx'd
1.) Front Squat
2X5, 1X5+: 165, 175, 175 (5)
2.) Floor Press (done as bench)
2X5, 1X5+: 165, 170, 175 (6)
3.) "Cindy" AMRAP for 10 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
11 rounds plus the pull-ups.