Friday, December 27, 2013

Balance Gym - Thomas Circle
1111 14th Street, NW
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000
E-mail: danielle@balancegym.com
E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.
Sunday- 1-4pm: 1/26
CrossFit Balance is located at Balance Gym Thomas Circle - 1111 14th Street NW, Washington, DC 20005.
Copyright © 2009, CrossFit Balance. All rights reserved.
Reader Comments (4)
FS: 205x5
FP: 185x9
metcon: 11 rds + 6 as rx'd
FS: 155 x10
FP: 107.5 X 7
1/2 Cindy: 8 rounds + 10 w/ band and knee pushups
FS: 170# x 9
FP: 110# x 9
Half-Cindy: 9rds rx'd
1.) Front Squat
2X5, 1X5+: 165, 175, 175 (5)
2.) Floor Press (done as bench)
2X5, 1X5+: 165, 170, 175 (6)
3.) "Cindy" AMRAP for 10 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
11 rounds plus the pull-ups.