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Free Intro Classes Thursdays at 1 and Saturdays at 12.

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Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

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Beat the Streets - Sept. 28 at 10 AM
« Saturday, December 28, 2014 | Main | Thursday, December 26, 2013 »
Thursday
Dec262013

Friday, December 27, 2013

"Greatness is a lot of little things done well.  Day after day and workout after workout."  What motivates you?
WOD for Friday
1.) Front Squat
2X5, 1X5+
2.) Floor Press
2X5, 1X5+
3.) "Cindy" AMRAP for 10 minutes: 
5 Pull-ups
10 Push-ups
15 Air Squats
Post weight/reps and total rounds/reps to comments.

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Reader Comments (4)

FS: 205x5

FP: 185x9

metcon: 11 rds + 6 as rx'd

December 27, 2013 | Unregistered CommenterNorm

FS: 155 x10

FP: 107.5 X 7

1/2 Cindy: 8 rounds + 10 w/ band and knee pushups

December 27, 2013 | Unregistered CommenterDanielle D #2

FS: 170# x 9

FP: 110# x 9

Half-Cindy: 9rds rx'd

December 27, 2013 | Unregistered CommenterCaitlin

1.) Front Squat
2X5, 1X5+: 165, 175, 175 (5)
2.) Floor Press (done as bench)
2X5, 1X5+: 165, 170, 175 (6)
3.) "Cindy" AMRAP for 10 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats

11 rounds plus the pull-ups.

December 28, 2013 | Unregistered CommenterAdam S

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